Karate For The Whole Family!

Real Karate. Real Friendships. Real Achievements

Karate Classes To Learn Self-Defence, Get Fitter, Become Stronger, Be More Focused & More Confident

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My family have been training with empty hands for a few years now and consider EHMA a part of our family. The training is first class in a friendly and encouraging environment. A great opportunity to get fit and make some new friends all the while learning how to effectively defend yourself.

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RICK LAWSON

How Can We Help You?


Women's Self Defence

Women's Self-Defence Short Courses

Self-Defence For Women!
Contact us to find out when our next Women's Self-Defence Short Course is running.

Welcome To Your New Martial Arts Family

Empty Hands New Martial Arts Family

Empty Hands Martial Arts began in March 2008, and 11 years later, we are still here teaching Kenpo Karate to kids, teens and adults.

Our aim is to provide high-quality Kenpo Karate classes, in a positive and family-supportive environment.

Kenpo Karate develops environmental awareness, structural stability, balance, coordination, flow, speed, power and timing as the student progresses through our step-by-step curriculum.

Our students are taught not only how to execute the basic movements in our Program, but also when and why to use each basic.

In our classes, you are going to learn how to use your body to provide you with practical skills to defend yourself.

At Empty Hands Martial Arts, we pride ourselves on our family friendly training environment for you and your family.

While it’s true that an individual ’s progress is based on their own efforts, it can be amazingly motivating when training in a welcoming and supportive environment surrounded by friends on their own journey of self-development.

You can train with confidence knowing that all our instructors are internationally ranked and highly experienced, First-Aid qualified and with current (cleared) Child-Related Employment Screening.

So… you’re probably wondering;

“Why should I learn Kenpo Karate at Empty Hands Martial Arts?”

While classes are geared toward self-defence, the real value comes in becoming a better person in terms of physical and mental health, and character development.

There are many benefits of training in Martial Arts at EHMA.

  • We all need exercise!

The physical benefits of exercise - improving physical condition and fighting disease – are well known… your doctor already probably mentions this whenever you see them!

  • Stress-beater

Exercise is considered vital for both maintaining mental fitness, as well as reducing stress. When we exercise, endorphins are produced in our brain - they are our bodies natural stress fighters – as well as acting as natural painkillers.

  • Improved Self Discipline

Self-discipline begins with something as simple as turning up to your training sessions regularly. Learning new things requires both focus and discipline, as well as providing a welcome distraction to your day-to-day routines. Learn to set goals and experience the sense of accomplishment when you achieve them!

  • New friendships

Exercising and training with like-minded people around you provides a strong sense of community. Become part of our community and make new friends along the way!

  • Better Sleep

Remember those endorphins that help to reduce stress? Well, they also help to improve your sleep. Regular physical exercise will help you to sleep better at night, so you have increased energy levels during the day.

  • Get Rid of Unhealthy Habits

As you develop self-discipline and self-control, training in Karate will give you a focus point and a motivation to move on from unhealthy habits.

  • Confidence

Setting and achieving goals provides a solid foundation on which to improve your confidence is - a common benefit of martial arts training. You will learn to perform without being self-conscious or being shy in front of others.

  • Better relationship with your body

Studies have shown that exercise is very effective at reducing fatigue, improving alertness and concentration, as well as enhancing overall cognitive function. Be a better version of you!

  • Improved mental health

For people struggling with mental health problems such as depression or anxiety, the supportive community at EHMA can go a long way in offering you friendship and a place to relax at ease.

  • Family closeness

At Empty Hands Martial Arts, we offer a family-friendly environment so that your whole family can enjoy the benefits of Karate together.

  • Bring more fun into your life!

Yes, you will work hard… yes, you will learn new skills… yes, you will make new friends… but maybe most importantly… you will have fun at the same time!

What Our Martial Arts Students Are Saying

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MELISSA PASKO

My son loves the classes and his teacher is amazing. Highly recommend.

MELISSA PASKO

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SUSAN KENT

Family friendly. Instructors are so wonderful with the kids. Highly recommend! Been a member now for 2 years and wouldn't go anywhere else.

SUSAN KENT

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LYN MARSHALL

We had our first grading day today and were so impressed with the caring, professional, and fantastic experience! So very happy with our decision to join this amazing group!

LYN MARSHALL

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RICK LAWSON

My family have been training with empty hands for a few years now and consider Ehma a part of our family. The training is first class in a friendly and encouraging environment. A great opportunity to get fit and make some new friends all the while learning how to effectively defend yourself.

RICK LAWSON

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LACHLAN BLATCHFORD

Very good and friendly teaching, excellent atmosphere for learning and discipline. Highly recommended.

LACHLAN BLATCHFORD

Where Do We Come From?

In Martial Arts, you will hear the word “LINEAGE” frequently used… it is really a way of asking “WHERE are you from?”, or maybe “who is your FAMILY?”.

In “Martial Arts” this is important, asking any potential instructor “where did your martial arts ranks come from?”

We have a strong connection to the International Kenpo community, through our association with Mr Graham Lelliott (GLKenpo, California, USA). Mr Lelliott is a 1st generation student of Senior Grand Master Ed Parker – the Founder American Kenpo. Having received his 1st-4th degree Black Belts directly from Mr Parker, Mr Lelliott continues to teach Kenpo in Clovis, CA, USA, as well as travelling around the world as an invited guest instructor. He received his 9th degree black belt from Mr Lee Wedlake, as part of the Progressive Kenpo System (PKS) group in December 2017.

Meet The Empty Hand Martial Arts Team!

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SENSEI TIM BARNES
HEAD INSTRUCTOR & OWNER

SA Representative - GLKenpo
3rd Degree Black belt - GL Kenpo Karate
1st Degree Black belt - Chinese Kenpo Karate
1st Degree Black belt - Koshindo Ju Jitsu
Blue Belt - Brazilian Jiu Jitsu
Level One certified - Kyusho Ju Jitsu
Grad Dip Ed

Read more.

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SENSEI JAKE SPEARS
2nd Degree Black belt - GL Kenpo Karate

1st Degree Black belt - Chinese Kenpo Karate


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SENSEI ALICIJA ROSS
2nd Degree Black belt - GL Kenpo Karate

3rd Degree Black belt - Kenpo Defensive Systems


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SENSEI MADELENE PIERCE
1st Degree Black belt - GL Kenpo Karate

3rd Degree Black belt - Kenpo Defensive Systems


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SENSEI WAYNE ROSS
1st Degree Black belt - GL Kenpo Karate

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SENSEI TRACEY BARNES
1st Degree Black belt - GL Kenpo Karate

3rd Degree Black belt - Kenpo Defensive Systems


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SENSEI DARREN CAREY
​2nd Degree Black belt - GL Kenpo Karate

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SENSEI SIMON TERRINGTON
2nd Degree Black belt - GL Kenpo Karate

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SENSEI RICK LAWSON
​1st Degree Black belt - GL Kenpo Karate

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SENSEI NICKI CARTER
2nd Degree Black belt - Kenpo Defensive Systems​​​​​

2nd Brown belt - GL Kenpo Karate


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SENSEI KATHERINE CARTER
2nd Degree Black belt - Kenpo Defensive Systems

1st Brown belt - Ed Parker's American Kenpo Karate


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SENSEI REBEKAH DAY
1st Brown belt - Kenpo Defensive Systems

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JAMES DONOVAN
1st Brown belt - Kenpo Defensive Systems

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GEORGINA BRYANT
1st Brown belt - Kenpo Defensive Systems

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OUR JUNIOR INSTRUCTORS

James D
Myles B
Brandon K
Jade C

Easy Access in Para Vista

Para Vista Shopping Centre
Shop 17, 296-306 Nelson Road
Para Vista, 5093
South Australia


Phone: 0439 812 244

Frequently Asked Questions

What is Kenpo Karate?

What are the rankings in Kenpo Karate?

What makes Kenpo Karate different from other martial arts?

Do I need to be strong, flexible and in shape to join Karate?

How often should I attend a class a week?

How large are the classes?

What happens if I miss a class?

What is the age requirement for each program?

What do you wear to train and where can I get them?

Is it ok to attend a class as a visitor?

Questions? Get In Touch.

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