{"id":619,"date":"2019-02-17T22:36:37","date_gmt":"2019-02-17T22:36:37","guid":{"rendered":"http:\/\/emptyhandsmartialarts.com.au\/?page_id=619"},"modified":"2019-07-17T17:34:41","modified_gmt":"2019-07-17T17:34:41","slug":"teens-adults-karate","status":"publish","type":"page","link":"https:\/\/emptyhandsmartialarts.com.au\/teens-adults-karate\/","title":{"rendered":"Teens &#038; Adults Karate"},"content":{"rendered":"<p><span style=\"width: 100%;\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\" rel=\"\"><img loading=\"lazy\" decoding=\"async\" alt=\"Empty-Hands-Martial-Arts-Para-Vista\" width=\"207\" height=\"200\" title=\"Empty-Hands-Martial-Arts-Para-Vista\" data-id=\"885\" src=\"\/\/emptyhandsmartialarts.com.au\/wp-content\/uploads\/2019\/07\/Empty-Hands-Martial-Arts-Para-Vista.png\" style=\"width: 100%;\" data-link-wrap=\"1\"><\/a><\/span><a href=\"javascript:void(0)\"><\/a><\/p>\n<ul id=\"m-16c00f7cf11\">\n<li data-id=\"382\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\/\"><span>Home<\/span><\/a><\/li>\n<li data-id=\"821\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\/about-us\/\"><span>About Us<\/span><\/a><\/li>\n<li data-id=\"48\"><a href=\"#\"><span>Our Classes<\/span><span><\/span><\/a>\n<ul>\n<li data-id=\"379\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\/kids-karate\/\"><span>Kids Karate<\/span><\/a><\/li>\n<li data-id=\"624\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\/teens-adults-karate\/\"><span>Teens &#038; Adults Karate<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li data-id=\"413\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\/classes\/\"><span>Classes<\/span><\/a><\/li>\n<li data-id=\"959\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\/special\/\"><span>Special<\/span><\/a><\/li>\n<li data-id=\"381\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\/contact\/\"><span>Contact Us<\/span><\/a><\/li>\n<\/ul>\n<p><a href=\"javascript:void(0)\"><\/a><\/p>\n<ul id=\"m-16c00f7cf11\">\n<li id=\"menu-item-382\" data-id=\"382\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\/\"><span>Home<\/span><\/a><\/li>\n<li id=\"menu-item-821\" data-id=\"821\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\/about-us\/\"><span>About Us<\/span><\/a><\/li>\n<li id=\"menu-item-48\" data-id=\"48\"><a href=\"#\"><span>Our Classes<\/span><span><\/span><\/a>\n<ul>\n<li id=\"menu-item-379\" data-id=\"379\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\/kids-karate\/\"><span>Kids Karate<\/span><\/a><\/li>\n<li id=\"menu-item-624\" data-id=\"624\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\/teens-adults-karate\/\"><span>Teens &#038; Adults Karate<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-413\" data-id=\"413\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\/classes\/\"><span>Classes<\/span><\/a><\/li>\n<li id=\"menu-item-959\" data-id=\"959\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\/special\/\"><span>Special<\/span><\/a><\/li>\n<li id=\"menu-item-381\" data-id=\"381\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\/contact\/\"><span>Contact Us<\/span><\/a><\/li>\n<\/ul>\n<p style=\"text-align: center;\">Call Us Now:<\/p>\n<p><a href=\"tel:+61439812244\" rel=\"\"><span><span>0439 812 244<\/span><\/span><\/a><\/p>\n<p style=\"text-align: center;\">Call Us Now:<\/p>\n<p><a href=\"tel:+61439812244\" rel=\"\"><span><span>0439 812 244<\/span><\/span><\/a><a href=\"javascript:void(0)\"><\/a><\/p>\n<ul id=\"m-16c00f7dd62\">\n<li data-id=\"382\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\/\"><span>Home<\/span><\/a><\/li>\n<li data-id=\"821\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\/about-us\/\"><span>About Us<\/span><\/a><\/li>\n<li data-id=\"48\"><a href=\"#\"><span>Our Classes<\/span><span><\/span><\/a>\n<ul>\n<li data-id=\"379\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\/kids-karate\/\"><span>Kids Karate<\/span><\/a><\/li>\n<li data-id=\"624\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\/teens-adults-karate\/\"><span>Teens &#038; Adults Karate<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li data-id=\"413\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\/classes\/\"><span>Classes<\/span><\/a><\/li>\n<li data-id=\"959\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\/special\/\"><span>Special<\/span><\/a><\/li>\n<li data-id=\"381\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\/contact\/\"><span>Contact Us<\/span><\/a><\/li>\n<\/ul>\n<p><a href=\"javascript:void(0)\"><\/a><\/p>\n<ul id=\"m-16c00f7dd62\">\n<li data-id=\"382\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\/\"><span>Home<\/span><\/a><\/li>\n<li data-id=\"821\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\/about-us\/\"><span>About Us<\/span><\/a><\/li>\n<li data-id=\"48\"><a href=\"#\"><span>Our Classes<\/span><span><\/span><\/a>\n<ul>\n<li data-id=\"379\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\/kids-karate\/\"><span>Kids Karate<\/span><\/a><\/li>\n<li data-id=\"624\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\/teens-adults-karate\/\"><span>Teens &#038; Adults Karate<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li data-id=\"413\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\/classes\/\"><span>Classes<\/span><\/a><\/li>\n<li data-id=\"959\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\/special\/\"><span>Special<\/span><\/a><\/li>\n<li data-id=\"381\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\/contact\/\"><span>Contact Us<\/span><\/a><\/li>\n<\/ul>\n<h1 style=\"text-align: center;\"><strong>Learn Self-Defence &amp; Improve Your Mental &amp; Physical Well-Being With Kenpo Karate<\/strong><\/h1>\n<h2 style=\"text-align: center;\"><strong>Karate For Teens &amp; Adults<\/strong><\/h2>\n<p style=\"text-align: center;\"><strong>GET STARTED NOW &gt;<\/strong><\/p>\n<p><span style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" alt=\"EHMA Teens &amp; Adults Karate\" width=\"562\" height=\"376\" title=\"EHMA Teens &amp; Adults Karate\" data-id=\"758\" src=\"\/\/emptyhandsmartialarts.com.au\/wp-content\/uploads\/2019\/02\/EHMA-Teens-Adults-Karate.jpg\" style=\"width: 100%;\"><\/span><\/p>\n<p>Do you want to learn self-defence for you and your family?Do you want to be part of a positive community so that you will improve your mental well-being?Let Kenpo Karate open the door for you to a new world of self-confidence, knowledge of self-defence\u2026 you might even have some fun!Our Karate classes will help you discover the incredible benefits of training martial arts for your mental and physical well-being.<\/p>\n<p style=\"text-align: center;\"><strong>GET STARTED NOW &gt;<\/strong><\/p>\n<h2 style=\"text-align: center;\"><strong><span style=\"color: rgb(246, 61, 61);\">SPECIAL OFFER:<\/span> <span style=\"color: rgb(52, 52, 52);\">\u200b<\/span><\/strong><strong><span style=\"color: rgb(52, 52, 52);\">\u200b<\/span><span style=\"color: rgb(52, 52, 52);\">Get <\/span><span style=\"color: var(--tcb-color-0);\">3 Weeks Of Karate Classes<\/span><span style=\"color: rgb(52, 52, 52);\">&nbsp;Plus FREE Drink Bottle Only&nbsp;<\/span><span style=\"color: var(--tcb-color-0);\">$29.99<\/span><span style=\"color: rgb(52, 52, 52);\">&nbsp;(Valued at $100)<\/span><\/strong><\/h2>\n<p><a href=\"http:\/\/emptyhandsmartialarts.com.au\/special\/\" rel=\"\" target=\"_blank\"><\/p>\n<p style=\"text-align: center;\"><strong>LEARN MORE &gt;<\/strong><\/p>\n<p><\/a><\/p>\n<p>My family have been training with empty hands for a few years now and consider EHMA a part of our family. The training is first class in a friendly and encouraging environment. A great opportunity to get fit and make some new friends all the while learning how to effectively defend yourself.<\/p>\n<p><span style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" alt=\"Rick Lawson\" width=\"200\" height=\"200\" title=\"Rick Lawson\" data-id=\"951\" src=\"\/\/emptyhandsmartialarts.com.au\/wp-content\/uploads\/2019\/07\/Rick-Lawson-1.jpg\" style=\"width: 100%;\"><\/span><\/p>\n<p style=\"text-align: left;\"><strong>Rick Lawson<\/strong><\/p>\n<h2 style=\"text-align: center;\"><strong>How Learning Kenpo Karate Can Positively Impact Your Life<\/strong><\/h2>\n<p>Training in Martial Arts like Kenpo Karate improves both the students\u2019 physical and personal attributes.<\/p>\n<p><strong>It is EHMA\u2019s mission to provide you with high-quality martial arts training in a family-friendly environment so that:<\/strong><\/p>\n<p><span style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" alt=\"Empty Hands Martial Arts Kenpo Karate\" width=\"399\" height=\"600\" title=\"Empty Hands Martial Arts Kenpo Karate\" data-id=\"762\" src=\"\/\/emptyhandsmartialarts.com.au\/wp-content\/uploads\/2019\/02\/Empty-Hands-Martial-Arts-Kenpo-Karate.jpg\" style=\"width: 100%;\"><\/span><\/p>\n<ul>\n<li><span><strong>You can have an outlet to release stress as the physical work-out helps your body to release natural stress-fighters.<\/strong><\/span><\/li>\n<\/ul>\n<ul>\n<li><span><strong>You will improve your self-discipline and focus when you practice techniques and become determined to go to the next level.<\/strong><\/span><\/li>\n<\/ul>\n<ul>\n<li><span><strong>You will belong in a positive community and make new friends in a family environment that we have within the club.<\/strong><\/span><\/li>\n<\/ul>\n<ul>\n<li><span><strong>Get a better night\u2019s sleep! Regular physical exercise helps you sleep at night, giving you higher energy levels during the day allowing you to be more productive.<\/strong><\/span><\/li>\n<\/ul>\n<ul>\n<li><span><strong>You will become more confident when you learn to perform without being self-conscious or being shy in front of others.<\/strong><\/span><\/li>\n<\/ul>\n<ul>\n<li><span><strong>You will get stronger and fitter.<\/strong><\/span><\/li>\n<\/ul>\n<ul>\n<li><span><strong>You will improve your mental health because of the positive community that martial arts students and instructors share with each other.<\/strong><\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><strong>Listen To What Other Students Are Saying<\/strong><\/h2>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"Lyn Marshall\" width=\"200\" height=\"200\" title=\"Lyn Marshall\" data-id=\"849\" src=\"\/\/emptyhandsmartialarts.com.au\/wp-content\/uploads\/2019\/07\/Lyn-Marshall.jpg\"><\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: var(--tcb-color-0);\">LYN MARSHALL<\/span><\/strong><\/p>\n<p>We had our first grading day today and were so impressed with the caring, professional, and fantastic experience! So very happy with our decision to join this amazing group!<\/p>\n<p><strong><span style=\"color: var(--tcb-color-0);\">LYN MARSHALL<\/span><\/strong><\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"Rick Lawson\" width=\"200\" height=\"200\" title=\"Rick Lawson\" data-id=\"951\" src=\"\/\/emptyhandsmartialarts.com.au\/wp-content\/uploads\/2019\/07\/Rick-Lawson-1.jpg\"><\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: var(--tcb-color-0);\">RICK LAWSON<\/span><\/strong><\/p>\n<p>My family have been training with empty hands for a few years now and consider Ehma a part of our family. The training is first class in a friendly and encouraging environment. A great opportunity to get fit and make some new friends all the while learning how to effectively defend yourself.<\/p>\n<p><strong><span style=\"color: var(--tcb-color-0);\">RICK LAWSON<\/span><\/strong><\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"Rhys Johannes\" width=\"200\" height=\"200\" title=\"Rhys Johannes\" data-id=\"853\" src=\"\/\/emptyhandsmartialarts.com.au\/wp-content\/uploads\/2019\/07\/Rhys-Johannes.jpg\"><\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: var(--tcb-color-0);\">Rhys Johannes<\/span><\/strong><\/p>\n<p>I have been training on and off at EHMA for the past 10 years of my life. I can happily say that I have enjoyed every moment I have been there and everyone is extremely welcoming and great to be around! I would definitely recommend first timers who want a good experience to come and try at EHMA!<\/p>\n<p><strong><span style=\"color: var(--tcb-color-0);\">Rhys Johannes<\/span><\/strong><\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"200\" height=\"200\" title=\"Rebekah Day\" data-id=\"913\" src=\"\/\/emptyhandsmartialarts.com.au\/wp-content\/uploads\/2019\/07\/Rebekah-Day-1.jpg\"><\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: var(--tcb-color-0);\">Rebekah Day<\/span><\/strong><\/p>\n<p>I would certainly recommend EHMA for anyone over the age of 4 years, and have been training myself for about 6 years. Great for some exercise, and you can learn something that is actually useful at the same time! One big diverse family!!<\/p>\n<p><strong><span style=\"color: var(--tcb-color-0);\">Rebekah Day<\/span><\/strong><\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"Aiden-Zayde Bryant\" width=\"200\" height=\"200\" title=\"Aiden-Zayde Bryant\" data-id=\"851\" src=\"\/\/emptyhandsmartialarts.com.au\/wp-content\/uploads\/2019\/07\/Aiden-Zayde-Bryant.jpg\"><\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: var(--tcb-color-0);\">Aiden-Zayde Bryant<\/span><\/strong><\/p>\n<p>I&#8217;ve been training at Empty Hands Martial Arts for 8 or 9 years now and I have no regrets! They welcome you in like you&#8217;re family and make you feel as comfortable as possible. They&#8217;re very professional in how they run their classes and I love that every instructor has their own way of teaching Karate. Solid 5 stars.<\/p>\n<p><strong><span style=\"color: var(--tcb-color-0);\">Aiden-Zayde Bryant<\/span><\/strong><\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"Lachlan Blatchford\" width=\"200\" height=\"200\" title=\"Lachlan Blatchford\" data-id=\"950\" src=\"\/\/emptyhandsmartialarts.com.au\/wp-content\/uploads\/2019\/07\/Lachlan-Blatchford.jpg\"><\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: var(--tcb-color-0);\"><strong><span>LACHLAN BLATCHFORD<\/span><\/strong><\/span><\/strong><\/p>\n<p>Very good and friendly teaching, excellent atmosphere for learning and discipline. Highly recommended.<\/p>\n<p><strong><span style=\"color: var(--tcb-color-0);\"><strong><span>LACHLAN BLATCHFORD<\/span><\/strong><\/span><\/strong><\/p>\n<h2 style=\"text-align: center;\"><strong><u>Easy Access in Para Vista<\/u><\/strong><\/h2>\n<p style=\"text-align: center;\"><strong>\u200b<\/strong><strong>Para Vista Shopping CentreShop 17, 296-306 Nelson RoadPara Vista, 5093South Australia<\/strong><strong>Phone:&nbsp;<\/strong><span><a href=\"tel:+61439812244\"><strong>0439 812 244<\/strong><\/a><\/span><\/p>\n<p><span style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" alt=\"EHMA new building\" width=\"636\" height=\"386\" title=\"EHMA new building\" data-id=\"899\" src=\"\/\/emptyhandsmartialarts.com.au\/wp-content\/uploads\/2019\/07\/EHMA-new-building.jpg\" style=\"width: 100%;\"><\/span><\/p>\n<h2 style=\"text-align: center;\"><strong>Frequently Asked Questions<\/strong><\/h2>\n<p><span><\/span><\/p>\n<h4>What is Kenpo Karate?<\/h4>\n<p>Kenpo Karate was developed in the 1940\u2019s by Mr Edmund K Parker, Founding Grand Master of the Art. Kenpo is a \u201cstand-up\u201d Art, within which you see elements of Japanese (strong linear movements) and Chinese (flowing circular movements) striking Martial Arts, along with \u201cbody control\u201d concepts, as seen in Jiu Jitsu styles. Kenpo Karate is a highly practical Martial Art, and through your training, you will learn how to block, kick and strike. Physically, you will develop environmental awareness, structural stability, balance, coordination, flow, speed, power and timing as you progress through our step by step curriculum.<\/p>\n<p><span><\/span><\/p>\n<h4>What are the rankings in Kenpo Karate?<\/h4>\n<p>There are 10 belt ranks in Kenpo Karate, everyone starts as a white belt, and you then progress through \u2013 yellow, orange, purple, blue, green, brown belts and finally your 1st degree Black belt! Although receiving your Black belt is a significant achievement, it is not really the end. Have you just ticked a \u201clife-goal\u201d box or is it the start of a life-long journey in the Martial Arts\u2026 what comes next is up to you!<\/p>\n<p><span><\/span><\/p>\n<h4>What makes Kenpo Karate different from other martial arts?<\/h4>\n<p>In Kenpo Karate, you will learn how to use your body &#8211; the tools you have to work with to protect yourself and your family. Your training is broken into:<\/p>\n<p><strong>BASICS<\/strong> \u2013 learn how to kick\/punch\/block (and more!) correctly<\/p>\n<p><strong>SETS\/FORMS<\/strong> \u2013 patterns of movement to teach the \u201cbig ideas\u201d of the Art<\/p>\n<p><strong>TECHNIQUES<\/strong> \u2013 examples of how to use the basics you have learned in practical self-defence scenarios<\/p>\n<p><strong>SPARRING<\/strong> \u2013 Testing yourself in action against a fellow student <img decoding=\"async\" alt=\"????\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/11\/svg\/1f60a.svg\"><\/p>\n<p><span><\/span><\/p>\n<h4>Do I need to be strong, flexible and in shape to join Karate?<\/h4>\n<p>No, to get started in our classes you just need a willingness to turn up, to learn and to have fun! If you stick with your training over time, you will notice both your fitness and flexibility improving.<\/p>\n<p><span><\/span><\/p>\n<h4>How often should I attend a class a week?<\/h4>\n<p>See our class timetable <span style=\"color: var(--tcb-color-0);\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\/classes\/\"><strong>here<\/strong><\/a><\/span>.This is really up to the individual \u2013 more is obviously better, however, we understand that Karate has to fit around the rest of your life. Starting training once a week \u2013 you will still see yourself improve more than if you never start training in the first place.<\/p>\n<p><span><\/span><\/p>\n<h4>How large are the classes?<\/h4>\n<p>All of our classes (kids and adults) are limited to 20 students. We typically have 4-5 instructors in each session, allowing us to work with students in small groups.<\/p>\n<p><span><\/span><\/p>\n<h4>What happens if I miss a class?<\/h4>\n<p>We understand life gets in the way sometimes &#8211; you are welcome to make up any missed classes at one of our other sessions in the week.<\/p>\n<p><span><\/span><\/p>\n<h4>What is the age requirement for each program?<\/h4>\n<p><strong>Teens\/Adults Karate<\/strong> \u2013 13 and up<\/p>\n<p><span><\/span><\/p>\n<h4>What do you wear to train and where can I get them?<\/h4>\n<p>We wear a black uniform (Gi) at our classes, and students receive a FREE uniform when they first join. The gi\u2019s we use are great quality and will last for years, your child will literally outgrow their uniform before they wear it out!<\/p>\n<p><span><\/span><\/p>\n<h4>Is it ok to attend a class as a visitor?<\/h4>\n<p>People are welcome to come to view our classes, however, we strongly recommend potential students join in for our trial classes and get up on the mats to have a go.<\/p>\n<h2 style=\"text-align: center;\"><strong>Questions? Get In Touch.<\/strong><\/h2>\n<script type=\"text\/javascript\">var gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,initializeOnLoaded:function(o){gform.domLoaded&&gform.scriptsLoaded?o():!gform.domLoaded&&gform.scriptsLoaded?window.addEventListener(\"DOMContentLoaded\",o):document.addEventListener(\"gform_main_scripts_loaded\",o)},hooks:{action:{},filter:{}},addAction:function(o,n,r,t){gform.addHook(\"action\",o,n,r,t)},addFilter:function(o,n,r,t){gform.addHook(\"filter\",o,n,r,t)},doAction:function(o){gform.doHook(\"action\",o,arguments)},applyFilters:function(o){return gform.doHook(\"filter\",o,arguments)},removeAction:function(o,n){gform.removeHook(\"action\",o,n)},removeFilter:function(o,n,r){gform.removeHook(\"filter\",o,n,r)},addHook:function(o,n,r,t,i){null==gform.hooks[o][n]&&(gform.hooks[o][n]=[]);var 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