{"id":309,"date":"2018-08-08T09:08:56","date_gmt":"2018-08-08T09:08:56","guid":{"rendered":"http:\/\/emptyhandsmartialarts.com.au\/?page_id=309"},"modified":"2019-07-17T17:42:33","modified_gmt":"2019-07-17T17:42:33","slug":"home-new","status":"publish","type":"page","link":"https:\/\/emptyhandsmartialarts.com.au\/","title":{"rendered":"Empty Hands Martial Arts, Karate, Adelaide"},"content":{"rendered":"<p><span style=\"width: 100%;\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\" rel=\"\"><img loading=\"lazy\" decoding=\"async\" alt=\"Empty-Hands-Martial-Arts-Para-Vista\" width=\"207\" height=\"200\" title=\"Empty-Hands-Martial-Arts-Para-Vista\" data-id=\"885\" src=\"\/\/emptyhandsmartialarts.com.au\/wp-content\/uploads\/2019\/07\/Empty-Hands-Martial-Arts-Para-Vista.png\" style=\"width: 100%;\" data-link-wrap=\"1\"><\/a><\/span><a href=\"javascript:void(0)\"><\/a><\/p>\n<ul id=\"m-16c00f7cf11\">\n<li data-id=\"382\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\/\"><span>Home<\/span><\/a><\/li>\n<li data-id=\"821\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\/about-us\/\"><span>About Us<\/span><\/a><\/li>\n<li data-id=\"48\"><a href=\"#\"><span>Our Classes<\/span><span><\/span><\/a>\n<ul>\n<li data-id=\"379\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\/kids-space\/\"><span>Kids Karate<\/span><\/a><\/li>\n<li data-id=\"624\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\/teens-adults-karate\/\"><span>Teens &#038; Adults Karate<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li data-id=\"413\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\/classes\/\"><span>Classes<\/span><\/a><\/li>\n<li data-id=\"959\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\/special\/\"><span>Special<\/span><\/a><\/li>\n<li data-id=\"381\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\/contact\/\"><span>Contact Us<\/span><\/a><\/li>\n<\/ul>\n<p><a href=\"javascript:void(0)\"><\/a><\/p>\n<ul id=\"m-16c00f7cf11\">\n<li id=\"menu-item-382\" data-id=\"382\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\/\"><span>Home<\/span><\/a><\/li>\n<li id=\"menu-item-821\" data-id=\"821\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\/about-us\/\"><span>About Us<\/span><\/a><\/li>\n<li id=\"menu-item-48\" data-id=\"48\"><a href=\"#\"><span>Our Classes<\/span><span><\/span><\/a>\n<ul>\n<li id=\"menu-item-379\" data-id=\"379\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\/kids-space\/\"><span>Kids Karate<\/span><\/a><\/li>\n<li id=\"menu-item-624\" data-id=\"624\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\/teens-adults-karate\/\"><span>Teens &#038; Adults Karate<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-413\" data-id=\"413\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\/classes\/\"><span>Classes<\/span><\/a><\/li>\n<li id=\"menu-item-959\" data-id=\"959\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\/special\/\"><span>Special<\/span><\/a><\/li>\n<li id=\"menu-item-381\" data-id=\"381\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\/contact\/\"><span>Contact Us<\/span><\/a><\/li>\n<\/ul>\n<p style=\"text-align: center;\">Call Us Now:<\/p>\n<p><a href=\"tel:+61439812244\" rel=\"\"><span><span>0439 812 244<\/span><\/span><\/a><\/p>\n<p style=\"text-align: center;\">Call Us Now:<\/p>\n<p><a href=\"tel:+61439812244\" rel=\"\"><span><span>0439 812 244<\/span><\/span><\/a><a href=\"javascript:void(0)\"><\/a><\/p>\n<ul id=\"m-16c00f7dd62\">\n<li data-id=\"382\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\/\"><span>Home<\/span><\/a><\/li>\n<li data-id=\"821\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\/about-us\/\"><span>About Us<\/span><\/a><\/li>\n<li data-id=\"48\"><a href=\"#\"><span>Our Classes<\/span><span><\/span><\/a>\n<ul>\n<li data-id=\"379\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\/kids-space\/\"><span>Kids Karate<\/span><\/a><\/li>\n<li data-id=\"624\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\/teens-adults-karate\/\"><span>Teens &#038; Adults Karate<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li data-id=\"413\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\/classes\/\"><span>Classes<\/span><\/a><\/li>\n<li data-id=\"959\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\/special\/\"><span>Special<\/span><\/a><\/li>\n<li data-id=\"381\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\/contact\/\"><span>Contact Us<\/span><\/a><\/li>\n<\/ul>\n<p><a href=\"javascript:void(0)\"><\/a><\/p>\n<ul id=\"m-16c00f7dd62\">\n<li data-id=\"382\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\/\"><span>Home<\/span><\/a><\/li>\n<li data-id=\"821\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\/about-us\/\"><span>About Us<\/span><\/a><\/li>\n<li data-id=\"48\"><a href=\"#\"><span>Our Classes<\/span><span><\/span><\/a>\n<ul>\n<li data-id=\"379\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\/kids-space\/\"><span>Kids Karate<\/span><\/a><\/li>\n<li data-id=\"624\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\/teens-adults-karate\/\"><span>Teens &#038; Adults Karate<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li data-id=\"413\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\/classes\/\"><span>Classes<\/span><\/a><\/li>\n<li data-id=\"959\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\/special\/\"><span>Special<\/span><\/a><\/li>\n<li data-id=\"381\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\/contact\/\"><span>Contact Us<\/span><\/a><\/li>\n<\/ul>\n<h1 style=\"text-align: center;\"><strong>Karate For The Whole Family!<\/strong><\/h1>\n<h2 style=\"text-align: center;\"><strong>Real Karate. Real Friendships. Real Achievements<\/strong><\/h2>\n<h2 style=\"text-align: center;\"><strong>Karate Classes To Learn Self-Defence, Get Fitter, Become Stronger, Be More Focused &amp; More Confident<\/strong><\/h2>\n<h2 style=\"text-align: center;\"><strong>ONLINE ENQUIRY<\/strong><\/h2>\n<p style=\"text-align: center;\">Enter your details below and we&#8217;ll get in touch to discuss which training program is right for you.<\/p>\n<p style=\"text-align: center;\"><strong>SEND MY ENQUIRY &gt;<\/strong><\/p>\n<script type=\"text\/javascript\">var 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61);\">SPECIAL OFFER:<\/span> <span style=\"color: rgb(52, 52, 52);\">\u200b<\/span><\/strong><strong><span style=\"color: rgb(52, 52, 52);\">\u200b<\/span><span style=\"color: rgb(52, 52, 52);\">Get <\/span><span style=\"color: var(--tcb-color-0);\">3 Weeks Of Karate Classes<\/span><span style=\"color: rgb(52, 52, 52);\">&nbsp;Plus FREE Drink Bottle Only&nbsp;<\/span><span style=\"color: var(--tcb-color-0);\">$29.99<\/span><span style=\"color: rgb(52, 52, 52);\">&nbsp;(Valued at $100)<\/span><\/strong><\/h2>\n<p><a href=\"http:\/\/emptyhandsmartialarts.com.au\/special\/\" rel=\"\" target=\"_blank\"><\/p>\n<p style=\"text-align: center;\"><strong>LEARN MORE &gt;<\/strong><\/p>\n<p><\/a><\/p>\n<p>My family have been training with empty hands for a few years now and consider EHMA a part of our family. The training is first class in a friendly and encouraging environment. A great opportunity to get fit and make some new friends all the while learning how to effectively defend yourself.<\/p>\n<p><span style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" alt=\"Rick Lawson\" width=\"200\" height=\"200\" title=\"Rick Lawson\" data-id=\"951\" src=\"\/\/emptyhandsmartialarts.com.au\/wp-content\/uploads\/2019\/07\/Rick-Lawson-1.jpg\" style=\"width: 100%;\"><\/span><\/p>\n<p style=\"text-align: left;\"><strong>RICK LAWSON<\/strong><\/p>\n<h2 style=\"text-align: center;\"><strong>How Can We Help You?<\/strong><\/h2>\n<p><span style=\"width: 100%;\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\/kids-space\/\" rel=\"\"><img loading=\"lazy\" decoding=\"async\" alt=\"Empty Hands Martial Arts Kids Karate\" width=\"500\" height=\"500\" title=\"Empty Hands Martial Arts Kids Karate\" data-id=\"745\" src=\"\/\/emptyhandsmartialarts.com.au\/wp-content\/uploads\/2019\/02\/Empty-Hands-Martial-Arts-Kids-Karate.jpg\" style=\"width: 100%;\" data-link-wrap=\"1\"><span><\/span><\/a><\/span><\/p>\n<h3 style=\"text-align: center;\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\/kids-space\/\"><strong>Kids Karate Classes<\/strong><\/a><\/h3>\n<p><a href=\"http:\/\/emptyhandsmartialarts.com.au\/kids-space\/\">Focus + Confidence + Self-Defence!<\/a><a href=\"http:\/\/emptyhandsmartialarts.com.au\/kids-space\/\">Learn More<\/a><span style=\"width: 100%;\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\/teens-adults-karate\/\" rel=\"\"><img loading=\"lazy\" decoding=\"async\" alt=\"Empty Hands Martial Arts Teens &amp; Adults Karate\" width=\"500\" height=\"500\" title=\"Empty Hands Martial Arts Teens &amp; Adults Karate\" data-id=\"747\" src=\"\/\/emptyhandsmartialarts.com.au\/wp-content\/uploads\/2019\/02\/Empty-Hands-Martial-Arts-Teens-Adults-Karate.jpg\" style=\"width: 100%;\" data-link-wrap=\"1\"><span><\/span><\/a><\/span><\/p>\n<h3 style=\"text-align: center;\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\/teens-adults-karate\/\"><strong>Teens &amp; Adults Karate Classes<\/strong><\/a><\/h3>\n<p><a href=\"http:\/\/emptyhandsmartialarts.com.au\/teens-adults-karate\/\">Focus + Self-Defence!<\/a><a href=\"http:\/\/emptyhandsmartialarts.com.au\/teens-adults-karate\/\">Learn More<\/a><span style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" alt=\"Women's Self Defence\" width=\"500\" height=\"500\" title=\"Women's Self Defence\" data-id=\"742\" src=\"\/\/emptyhandsmartialarts.com.au\/wp-content\/uploads\/2019\/02\/Womens-Self-Defence.jpg\" style=\"width: 100%;\" data-link-wrap=\"1\"><span><\/span><\/span><\/p>\n<h3 style=\"text-align: center;\"><strong>Women&#8217;s Self-Defence Short Courses<\/strong><\/h3>\n<p><a href=\"#\">Self-Defence&nbsp;<\/a>For Women!Contact us to find out when our next <strong><span style=\"text-transform: uppercase;\">Women&#8217;s Self-Defence Short Course<\/span>&nbsp;<\/strong>is running.<\/p>\n<h2 style=\"text-align: center;\"><strong>Welcome To Your New Martial Arts Family<\/strong><\/h2>\n<p><span style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" alt=\"Empty Hands New Martial Arts Family\" width=\"500\" height=\"333\" title=\"Empty Hands New Martial Arts Family\" data-id=\"755\" src=\"\/\/emptyhandsmartialarts.com.au\/wp-content\/uploads\/2019\/02\/Empty-Hands-New-Martial-Arts-Family.jpg\" style=\"width: 100%;\"><\/span><\/p>\n<p>Empty Hands Martial Arts began in March 2008, and 11 years later, we are still here teaching Kenpo Karate to kids, teens and adults.Our aim is to provide high-quality Kenpo Karate classes, in a positive and family-supportive environment.Kenpo Karate develops environmental awareness, structural stability, balance, coordination, flow, speed, power and timing as the student progresses through our step-by-step curriculum.Our students are taught not only how to execute the basic movements in our Program, but also when and why to use each basic.In our classes, you are going to learn how to use your body to provide you with practical skills to defend yourself.At Empty Hands Martial Arts, we pride ourselves on our family friendly training environment for you and your family. While it\u2019s true that an individual \u2019s progress is based on their own efforts, it can be amazingly motivating when training in a welcoming and supportive environment surrounded by friends on their own journey of self-development.You can train with confidence knowing that all our instructors are internationally ranked and highly experienced, First-Aid qualified and with current (cleared) Child-Related Employment Screening.<\/p>\n<p style=\"text-align: center;\"><strong>GET STARTED NOW &gt;<\/strong><\/p>\n<h2 style=\"text-align: center;\"><strong>So\u2026 you\u2019re probably wondering;<\/strong><strong>\u201cWhy should I learn Kenpo Karate at Empty Hands Martial Arts?\u201d<\/strong><\/h2>\n<p><span style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" alt=\"EHMA - New location\" width=\"960\" height=\"720\" title=\"EHMA - New location\" data-id=\"893\" src=\"\/\/emptyhandsmartialarts.com.au\/wp-content\/uploads\/2019\/07\/EHMA-New-location-1.jpg\" style=\"width: 100%;\"><\/span><\/p>\n<p><strong>While classes are geared toward self-defence, the real value comes in becoming a better person in terms of physical and mental health, and character development.There are many benefits of training in Martial Arts at EHMA.<\/strong><\/p>\n<ul>\n<li><span><strong>We All Need Exercise!<\/strong><\/span><\/li>\n<\/ul>\n<p>The physical benefits of exercise &#8211; improving physical condition and fighting disease \u2013 are well known\u2026 your doctor already probably mentions this whenever you see them!<\/p>\n<ul>\n<li><span><strong>Stress-Beater<\/strong><\/span><\/li>\n<\/ul>\n<p>Exercise is considered vital for both maintaining mental fitness, as well as reducing stress. When we exercise, endorphins are produced in our brain &#8211; they are our bodies natural stress fighters \u2013 as well as acting as natural painkillers.<\/p>\n<ul>\n<li><span><strong>Improved Self Discipline<\/strong><\/span><\/li>\n<\/ul>\n<p>Self-discipline begins with something as simple as turning up to your training sessions regularly. Learning new things requires both focus and discipline, as well as providing a welcome distraction to your day-to-day routines. Learn to set goals and experience the sense of accomplishment when you achieve them!<\/p>\n<ul>\n<li><span><strong>New fFriendships<\/strong><\/span><\/li>\n<\/ul>\n<p>Exercising and training with like-minded people around you provides a strong sense of community. Become part of our community and make new friends along the way!<\/p>\n<ul>\n<li><span><strong>Better Sleep<\/strong><\/span><\/li>\n<\/ul>\n<p>Remember those endorphins that help to reduce stress? Well, they also help to improve your sleep. Regular physical exercise will help you to sleep better at night, so you have increased energy levels during the day.<\/p>\n<ul>\n<li><span><strong>Get Rid of Unhealthy Habits<\/strong><\/span><\/li>\n<\/ul>\n<p>As you develop self-discipline and self-control, training in Karate will give you a focus point and a motivation to move on from unhealthy habits.<\/p>\n<ul>\n<li><span><strong>Confidence<\/strong><\/span><\/li>\n<\/ul>\n<p>Setting and achieving goals provides a solid foundation on which to improve your confidence is &#8211; a common benefit of martial arts training. You will learn to perform without being self-conscious or being shy in front of others.<\/p>\n<ul>\n<li><span><strong>Better Relationship With Your Body<\/strong><\/span><\/li>\n<\/ul>\n<p>Studies have shown that exercise is very effective at reducing fatigue, improving alertness and concentration, as well as enhancing overall cognitive function. Be a better version of you!<\/p>\n<ul>\n<li><span><strong>Improved Mental Health<\/strong><\/span><\/li>\n<\/ul>\n<p>For people struggling with mental health problems such as depression or anxiety, the supportive community at EHMA can go a long way in offering you friendship and a place to relax at ease.<\/p>\n<ul>\n<li><span><strong>Family Closeness<\/strong><\/span><\/li>\n<\/ul>\n<p>At Empty Hands Martial Arts, we offer a family-friendly environment so that your whole family can enjoy the benefits of Karate together.<\/p>\n<ul>\n<li><span><strong>Bring More Fun Into Your Life!<\/strong><\/span><\/li>\n<\/ul>\n<p>Yes, you will work hard\u2026 yes, you will learn new skills\u2026 yes, you will make new friends\u2026 but maybe most importantly\u2026 you will have fun at the same time!<\/p>\n<p style=\"text-align: center;\"><strong>GET STARTED NOW &gt;<\/strong><\/p>\n<h2 style=\"text-align: center;\"><strong>What Our Martial Arts Students Are Saying<\/strong><\/h2>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"Melissa Pasko\" width=\"200\" height=\"200\" title=\"Melissa Pasko\" data-id=\"850\" src=\"\/\/emptyhandsmartialarts.com.au\/wp-content\/uploads\/2019\/07\/Melissa-Pasko.jpg\"><\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: var(--tcb-color-0);\">MELISSA PASKO<\/span><\/strong><\/p>\n<p>My son loves the classes and his teacher is amazing. Highly recommend.<\/p>\n<p><strong><span style=\"color: var(--tcb-color-0);\">MELISSA PASKO<\/span><\/strong><\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"Susan Kent\" width=\"200\" height=\"200\" title=\"Susan Kent\" data-id=\"854\" src=\"\/\/emptyhandsmartialarts.com.au\/wp-content\/uploads\/2019\/07\/Susan-Kent.jpg\"><\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: var(--tcb-color-0);\">SUSAN KENT<\/span><\/strong><\/p>\n<p>Family friendly. Instructors are so wonderful with the kids. Highly recommend! Been a member now for 2 years and wouldn&#8217;t go anywhere else.<\/p>\n<p><strong><span style=\"color: var(--tcb-color-0);\">SUSAN KENT<\/span><\/strong><\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"Lyn Marshall\" width=\"200\" height=\"200\" title=\"Lyn Marshall\" data-id=\"849\" src=\"\/\/emptyhandsmartialarts.com.au\/wp-content\/uploads\/2019\/07\/Lyn-Marshall.jpg\"><\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: var(--tcb-color-0);\">LYN MARSHALL<\/span><\/strong><\/p>\n<p>We had our first grading day today and were so impressed with the caring, professional, and fantastic experience! So very happy with our decision to join this amazing group!<\/p>\n<p><strong><span style=\"color: var(--tcb-color-0);\">LYN MARSHALL<\/span><\/strong><\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"Rick Lawson\" width=\"200\" height=\"200\" title=\"Rick Lawson\" data-id=\"951\" src=\"\/\/emptyhandsmartialarts.com.au\/wp-content\/uploads\/2019\/07\/Rick-Lawson-1.jpg\"><\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: var(--tcb-color-0);\">RICK LAWSON<\/span><\/strong><\/p>\n<p>My family have been training with empty hands for a few years now and consider Ehma a part of our family. The training is first class in a friendly and encouraging environment. A great opportunity to get fit and make some new friends all the while learning how to effectively defend yourself.<\/p>\n<p><strong><span style=\"color: var(--tcb-color-0);\">RICK LAWSON<\/span><\/strong><\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"Rhys Johannes\" width=\"200\" height=\"200\" title=\"Rhys Johannes\" data-id=\"853\" src=\"\/\/emptyhandsmartialarts.com.au\/wp-content\/uploads\/2019\/07\/Rhys-Johannes.jpg\"><\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: var(--tcb-color-0);\">Rhys Johannes<\/span><\/strong><\/p>\n<p>I have been training on and off at EHMA for the past 10 years of my life. I can happily say that I have enjoyed every moment I have been there and everyone is extremely welcoming and great to be around! I would definitely recommend first timers who want a good experience to come and try at EHMA!<\/p>\n<p><strong><span style=\"color: var(--tcb-color-0);\">Rhys Johannes<\/span><\/strong><\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"200\" height=\"200\" title=\"Rebekah Day\" data-id=\"913\" src=\"\/\/emptyhandsmartialarts.com.au\/wp-content\/uploads\/2019\/07\/Rebekah-Day-1.jpg\"><\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: var(--tcb-color-0);\">Rebekah Day<\/span><\/strong><\/p>\n<p>I would certainly recommend EHMA for anyone over the age of 4 years, and have been training myself for about 6 years. Great for some exercise, and you can learn something that is actually useful at the same time! One big diverse family!!<\/p>\n<p><strong><span style=\"color: var(--tcb-color-0);\">Rebekah Day<\/span><\/strong><\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"Aiden-Zayde Bryant\" width=\"200\" height=\"200\" title=\"Aiden-Zayde Bryant\" data-id=\"851\" src=\"\/\/emptyhandsmartialarts.com.au\/wp-content\/uploads\/2019\/07\/Aiden-Zayde-Bryant.jpg\"><\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: var(--tcb-color-0);\">Aiden-Zayde Bryant<\/span><\/strong><\/p>\n<p>I&#8217;ve been training at Empty Hands Martial Arts for 8 or 9 years now and I have no regrets! They welcome you in like you&#8217;re family and make you feel as comfortable as possible. They&#8217;re very professional in how they run their classes and I love that every instructor has their own way of teaching Karate. Solid 5 stars.<\/p>\n<p><strong><span style=\"color: var(--tcb-color-0);\">Aiden-Zayde Bryant<\/span><\/strong><\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"David Lungwitz\" width=\"200\" height=\"200\" title=\"David Lungwitz\" data-id=\"864\" src=\"\/\/emptyhandsmartialarts.com.au\/wp-content\/uploads\/2019\/07\/David-Lungwitz.jpg\"><\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: var(--tcb-color-0);\">David Lungwitz<\/span><\/strong><\/p>\n<p>My son and I attend and they are great teachers and mentors and very friendly.<\/p>\n<p><strong><span style=\"color: var(--tcb-color-0);\">David Lungwitz<\/span><\/strong><\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"Lachlan Blatchford\" width=\"200\" height=\"200\" title=\"Lachlan Blatchford\" data-id=\"950\" src=\"\/\/emptyhandsmartialarts.com.au\/wp-content\/uploads\/2019\/07\/Lachlan-Blatchford.jpg\"><\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: var(--tcb-color-0);\">LACHLAN BLATCHFORD<\/span><\/strong><\/p>\n<p>Very good and friendly teaching, excellent atmosphere for learning and discipline. Highly recommended.<\/p>\n<p><strong><span style=\"color: var(--tcb-color-0);\">LACHLAN BLATCHFORD<\/span><\/strong><\/p>\n<h2 style=\"text-align: center;\"><strong>Where Do We Come From?<\/strong><\/h2>\n<p><span style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" alt=\"EHMA kids in class\" width=\"2048\" height=\"1536\" title=\"EHMA kids in class\" data-id=\"894\" src=\"\/\/emptyhandsmartialarts.com.au\/wp-content\/uploads\/2019\/07\/EHMA-kids-in-class.jpg\" style=\"width: 100%;\"><\/span><\/p>\n<p>In Martial Arts, you will hear the word \u201cLINEAGE\u201d frequently used\u2026 it is really a way of asking \u201cWHERE are you from?\u201d, or maybe \u201cwho is your FAMILY?\u201d.In \u201cMartial Arts\u201d this is important, asking any potential instructor \u201cwhere did your martial arts ranks come from?\u201dWe have a strong connection to the International Kenpo community, through our association with Mr Graham Lelliott (GLKenpo, California, USA). Mr Lelliott is a 1st generation student of Senior Grand Master Ed Parker \u2013 the Founder American Kenpo. Having received his 1st-4th degree Black Belts directly from Mr Parker, Mr Lelliott continues to teach Kenpo in Clovis, CA, USA, as well as travelling around the world as an invited guest instructor. He received his 9th degree black belt from Mr Lee Wedlake, as part of the Progressive Kenpo System (PKS) group in December 2017.<\/p>\n<h2 style=\"text-align: center;\"><strong>Meet the Coach!<\/strong><\/h2>\n<p><span style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" alt=\"Sensei Tim Barnes\" width=\"400\" height=\"401\" title=\"Sensei Tim Barnes\" data-id=\"857\" src=\"\/\/emptyhandsmartialarts.com.au\/wp-content\/uploads\/2019\/07\/Tim-Barnes.jpg\" style=\"width: 100%;\"><\/span><strong>SENSEI TIM BARNES<\/strong><em>HEAD INSTRUCTOR &amp; OWNER<\/em><\/p>\n<p style=\"text-align: center;\">SA Representative &#8211; GLKenpo3rd Degree Black belt &#8211; GL Kenpo Karate1st Degree Black belt &#8211; Chinese Kenpo Karate1st Degree Black belt &#8211; Koshindo Ju JitsuBlue Belt &#8211; Brazilian Jiu JitsuLevel One certified &#8211; Kyusho Ju JitsuGrad Dip Ed<\/p>\n<p>Tim began his journey in martial arts more than 20 years ago, initially starting out in Go Kan Ryu Karate during high school. Tim has had the privilege of training with numerous senior Kenpoists over the years including; GM Vic LeRoux, GM Larry Tatum, GM Huk Planas, AM Ed Downey, AM Jeff Speakman, Master of the Arts Lee Wedlake, Prof Ingmar Johanson and Mr Ed Parker Jr.When he is not teaching Kenpo, Sensei Barnes is a Senior Lecturer in the School of Pharmacy and Medical Sciences at the University of South Australia and is also a qualified high school teacher.<\/p>\n<h2 style=\"text-align: center;\"><strong><u>Easy Access in Para Vista<\/u><\/strong><\/h2>\n<p style=\"text-align: center;\"><strong>\u200b<\/strong><strong>Para Vista Shopping CentreShop 17, 296-306 Nelson RoadPara Vista, 5093South Australia<\/strong><strong>Phone:&nbsp;<\/strong><span><a href=\"tel:+61439812244\"><strong>0439 812 244<\/strong><\/a><\/span><\/p>\n<p><span style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" alt=\"EHMA new building\" width=\"636\" height=\"386\" title=\"EHMA new building\" data-id=\"899\" src=\"\/\/emptyhandsmartialarts.com.au\/wp-content\/uploads\/2019\/07\/EHMA-new-building.jpg\" style=\"width: 100%;\"><\/span><\/p>\n<h2 style=\"text-align: center;\"><strong>Frequently Asked Questions<\/strong><\/h2>\n<p><span><\/span><\/p>\n<h4>What is Kenpo Karate?<\/h4>\n<p>Kenpo Karate was developed in the 1940\u2019s by Mr Edmund K Parker, Founding Grand Master of the Art. Kenpo is a \u201cstand-up\u201d Art, within which you see elements of Japanese (strong linear movements) and Chinese (flowing circular movements) striking Martial Arts, along with \u201cbody control\u201d concepts, as seen in Jiu Jitsu styles. Kenpo Karate is a highly practical Martial Art, and through your training, you will learn how to block, kick and strike. Physically, you will develop environmental awareness, structural stability, balance, coordination, flow, speed, power and timing as you progress through our step by step curriculum.<\/p>\n<p><span><\/span><\/p>\n<h4>What are the rankings in Kenpo Karate?<\/h4>\n<p>There are 10 belt ranks in Kenpo Karate, everyone starts as a white belt, and you then progress through \u2013 yellow, orange, purple, blue, green, brown belts and finally your 1st degree Black belt! Although receiving your Black belt is a significant achievement, it is not really the end. Have you just ticked a \u201clife-goal\u201d box or is it the start of a life-long journey in the Martial Arts\u2026 what comes next is up to you!<\/p>\n<p><span><\/span><\/p>\n<h4>What makes Kenpo Karate different from other martial arts?<\/h4>\n<p>In Kenpo Karate, you will learn how to use your body &#8211; the tools you have to work with to protect yourself and your family. Your training is broken into: <\/p>\n<p><strong>BASICS<\/strong> \u2013 learn how to kick\/punch\/block (and more!) correctly <\/p>\n<p><strong>SETS\/FORMS<\/strong> \u2013 patterns of movement to teach the \u201cbig ideas\u201d of the Art<\/p>\n<p><strong>TECHNIQUES<\/strong> \u2013 examples of how to use the basics you have learned in practical self-defence scenarios<\/p>\n<p><strong>SPARRING<\/strong> \u2013 Testing yourself in action against a fellow student <img decoding=\"async\" alt=\"????\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/11\/svg\/1f60a.svg\"><\/p>\n<p><span><\/span><\/p>\n<h4>Do I need to be strong, flexible and in shape to join Karate?<\/h4>\n<p>No, to get started in our classes you just need a willingness to turn up, to learn and to have fun! If you stick with your training over time, you will notice both your fitness and flexibility improving.<\/p>\n<p><span><\/span><\/p>\n<h4>How often should I attend a class a week?<\/h4>\n<p>See our class timetable <span style=\"color: var(--tcb-color-0);\"><a href=\"http:\/\/emptyhandsmartialarts.com.au\/classes\/\"><strong>here<\/strong><\/a><\/span>.This is really up to the individual \u2013 more is obviously better, however, we understand that Karate has to fit around the rest of your life. Starting training once a week \u2013 you will still see yourself improve more than if you never start training in the first place.<\/p>\n<p><span><\/span><\/p>\n<h4>How large are the classes?<\/h4>\n<p>All of our classes (kids and adults) are limited to 20 students. We typically have 4-5 instructors in each session, allowing us to work with students in small groups.<\/p>\n<p><span><\/span><\/p>\n<h4>What happens if I miss a class?<\/h4>\n<p>We understand life gets in the way sometimes &#8211; you are welcome to make up any missed classes at one of our other sessions in the week.<\/p>\n<p><span><\/span><\/p>\n<h4>What is the age requirement for each program?<\/h4>\n<p><strong>Kids Karate<\/strong> \u2013 Junior kids classes 4-5 y\/o, Kids classes 6-12 y\/o <\/p>\n<p><strong>Teens\/Adults Karate<\/strong> \u2013 13 and up<\/p>\n<p><span><\/span><\/p>\n<h4>What do you wear to train and where can I get them?<\/h4>\n<p>We wear a black uniform (Gi) at our classes, and students receive a FREE uniform when they first join. The gi\u2019s we use are great quality and will last for years, your child will literally outgrow their uniform before they wear it out!<\/p>\n<p><span><\/span><\/p>\n<h4>Is it ok to attend a class as a visitor?<\/h4>\n<p>People are welcome to come to view our classes, however, we strongly recommend potential students join in for our trial classes and get up on the mats to have a go.<\/p>\n<h2 style=\"text-align: center;\"><strong>Questions? Get In Touch.<\/strong><\/h2>\n\n                <div class='gf_browser_unknown gform_wrapper gform_legacy_markup_wrapper gform-theme--no-framework' data-form-theme='legacy' data-form-index='1' id='gform_wrapper_1' ><form method='post' enctype='multipart\/form-data'  id='gform_1'  action='\/wp-json\/wp\/v2\/pages\/309' data-formid='1' >\n                        <div class='gform-body gform_body'><ul id='gform_fields_1' class='gform_fields top_label form_sublabel_below description_below'><li id=\"field_1_1\"  class=\"gfield gfield--type-name input-container gfield_contains_required field_sublabel_below gfield--no-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_1_1\"><label class='gfield_label gform-field-label gfield_label_before_complex'  >Your Name<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_complex ginput_container ginput_container--name no_prefix 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